Apple Crumble With Oats – Healthy & Tasty

Healthy Apple Crumble With Oats

This recipe will quickly become a firm favorite with all the family and is perfect for the apple season.

The tender apples are topped with a crispy, crumbly topping made with flour, oats, sugar and butter.

apple crumb with oats- healthy eating
Give your next crumble a dose of oats with this simple make-one freeze-one … in next time and not so much sugar. amazing recipe even felt healthy eating it.

Serve this low-sugar dessert family-style or as individual desserts by baking servings in ramekins.

Ingredients

  • 1/2 cup regular rolled oats
  • 2 tablespoons whole wheat pastry flour
  • 2 tablespoons packed brown sugar*
  • 1/2 teaspoon ground cinnamon
  • 1 tablespoon cold butter, cut into small pieces
  • 3 medium Golden Delicious apples, cored and cut into thin wedges
  • 2 tablespoons water
  • 1 tablespoon fresh lemon juice

1 tablespoon packed brown sugar*

Instructions

1. Preheat oven to 350 degrees F.

Oatmeal is a terrific source of heart-healthy whole grains
Studies have shown that Oats can reduce cholesterol and blood pressure and help prevent heart disease.

2. In a large bowl toss the apples with the water, lemon juice, and remaining 1 tablespoon brown sugar.

Transfer apple mixture to a 9-inch pie plate.

Sprinkle the oat mixture evenly over the apples. Heart Healthy Apple RecipesServing Suggestion.

If desired, serve warm with yogurt.

Try frozen yogurt or low-fat vanilla yogurt (optional) complete your meal.

Tip 1.
•*Kitchen Tip:
To make individual servings, prepare as above, except divide the apple mixture among six 6- to 8-ounce custard cups or ramekins.
Sprinkle with oat mixture and bake about 35 minutes or until apples are tender. Serve as above.
Tip 2
• *Sugar Substitute:
Choose Splenda Brown Sugar Baking Blend.
Just follow the package directions to use product amount equivalent to 2 tablespoons and 1 tablespoon brown sugar.
Per Serving with Substitute: Same as above, except 137 cal., 26 g carb. (13 g sugars), 18 mg sodium.

Additional Resources On The Web

NUTRITION INFORMATION Apples are the second most consumed fruit (fresh and processed uses … In 2011, the value of apples for processing was $338 million, according to the USDA – <<Click Here>>

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