Top Foods For a Healthy Diet
Find out which foods are the best foods for a healthy diet.
Which are “negative calorie foods”. Foods that can help you burn fat, build muscle, and improve your health.
The foods we eat can have vastly different effects on how many calories we burn, our hunger levels, hormone balance, metabolism and general health.
To help you out I have complied a list of foods for a healthy diet and the most weight loss friendly foods on earth, that are supported by science and health experts worldwide.
15 Amazing Weight Loss Friendly Foods
It can be used in salads, cleansing and detoxifying juices are even mixed with fruit to make healthy smoothies full of energy.
Its green leaves are one of the most nutrient dense foods that we know of today.
It is also credited with being an appetite suppressive, filled with the vitamins and minerals you need for energy.
As an added bonus Kale has been found to help reduce cravings of the salty or fried foods which can be attributed to bloating and extra fat.
Avocados rich creamy flesh is now classed as a top super food and a triple fat burner.
While a relatively new health trend even fast food places have jumped on the trend.
Try adding it to salads with a little salt, mix with spices for guacamole are coconut milk to make a smoothie.
The healthy fat within avocados binds itself to the bad fats in your body and burn it, replacing the bad fat cells with the healthy fat.
It’s a complicated chemical process, but it burns fat quickly and helps to boost your metabolism.
Plus avocados help protect cells from free radical damage, helping to place them firmily on the list of foods for a healthy diet.Salmon is a great example of a food that is packed full of rich nutrients.
It is an excellent source of high-quality protein, vitamins and minerals (including potassium, selenium and vitamin B12) plus omega-3 fatty acids.
Salmon triggers a feeling of fullness which helps you resist snacking and encourages your body to burn fat.
They act as fat burners which convert the thyroid hormone into its active form helping your body effectively burn fat.
Brazil nuts are a power house of vitamins and nutrients just perfect for a healthy snack.
Sprinkle them on top of a salad, mix them with yogurts or ice cream are enjoy just on their own.
Eggs have had a new coming of age with nutritionist and scientists declaring that an egg a day is back on the good food list.
Many studies show that eating eggs regularly can improve health.
In fact eggs are so nutritious that they’re often referred to as “nature’s multivitamin.”
They are one of the most versatile foods. A simple boiled egg with whole grain bread is the perfect breakfast, mix with low calorie mayonnaise for a healthy sandwich, use in cakes and ice-creams.
The list of uses for eggs in a healthy diet is only as short as your imagination.
It also helps boost our metabolisms.
Packed with a powerful combination of nutrient and vitamins.
The list includes C, A & B1, pantothenic acid, copper, fiber, potassium, biotin, lycopene and liminoids.
Try a glass of grapefruit juice in winter to boast your immunity against colds and flu’s.
Grapefruits are extremely low calorie so eat for breakfast and whenever you can.
If you like your chili peppers flaming hot, you may be in for a slimming surprise. A group of researchers at the University of Wyoming has found evidence that capsaicin, the component that gives chili peppers their heat, may help in the fight against obesity by stimulating energy-burning and turning white fat to brown fat
If you don’t include chili peppers in your regular diet, it’s time you start!
This healthy whole grain lowers cholesterol, burns fat, and fills you up with fiber, and according to recent research, they can also cut your risk of type 2 diabetes.
To reap the benefits, eat 1/2 cup daily—preferably unsweetened.
For a versatile breakfast, top with different combinations of fruit, yogurt, and nuts.
You can also use oats as a tasty alternative coating for fish or chicken or add texture to meatballs.
Called probiotics these healthy bacteria are credited with helping to keep your gut and digestive system in good healthy.
Probiotics may also be helpful for those who suffer from irritable bowel syndrome and intestinal diseases such as Crohn’s and ulcerative colitis.
Eating greek yogurt is a great way to get calcium and boost your protein levels and take in important nutrients, such as calcium, magnesium, phosphorus, potassium and protein, which work together to promote strong, healthy bones.
Use in deserts, smoothies and sauces are as a guilt free salad topping. Have as a quick healthy breakfast with nuts, honey and fruit.
To learn more about the health benefits of including greek yohurt in your daily diet <<<Click Here>>>.Beans are a super healthy, super versatile and affordable food making it hard to imagine a more perfect food than beans.
Loaded with protein and dozens of key nutrients, including a few most women fall short on—calcium, potassium, and magnesium.
Studies suggest beans may reduce the risk of heart disease, type 2 diabetes, high blood pressure, and breast and colon cancers.
One cooked cupful can provide as much as 17 g fiber. The latest dietary guidelines recommend consuming at least 3 cups of beans a week—3 times the measly 1 cup we usually get.
The perfect food to keep your cupboards stocked with – black, white, kidney, fat-free refried, etc.
Use them in salads, stuffed baked potatoes, and veggie chili or pureed for sandwich spreads.
In fact, many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.
Nutritionist’s believe that we are only just beginning to understand the countless ways olive oil can improve our health.
Olive oil is the cornerstone of the Mediterranean diet, an is the essential nutritional mainstay for some of the world’s longest-living cultures.
Replacing butter and other less healthy fats with olive oil has been shown to contribute to the prevention of a myriad of diseases, including coronary heart disease, the prevention of cancers, and alterations of immune and inflammatory responses and even counter the effects of aging.
Some heart specialists recommend consuming at least two tablespoons of extra virgin olive oil each day.
The benefits of olive oil are unrivaled and so extensive that it is considered a functional food with components that contribute to its overall therapeutic qualities.The debate on tomatoes has reigned for years is it a fruit are is it a vegetable?
Either way the humble tomato is are our most common source of lycopene, an antioxidant that research shows may protect against heart disease and breast cancer.
The full list of benefits from eating tomatoes is huge, here is just a few: Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese.
Tomatoes are also a good source of Vitamin E (Alpha Tocopherol), Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and Copper.
The only problem with tomatoes is that we generally eat them in the form of sugar-loaded jarred spaghetti sauce or as a thin slice in a sandwich.
For a healthier side dish idea, quarter plum tomatoes and coat with olive oil, garlic powder, salt, and pepper.
Roast in a 400°F oven for 20 minutes, and serve with chicken.
To get more healthy recipes <<< Click Here >>>
In 2013, President Barack Obama announced that broccoli was his favorite food.
New research on cancer prevention says that consuming broccoli sprouts makes people excrete benzene in their urine, mitigating the effects of breathing polluted air.
Its rich green color makes it a attractive and delicious food raw are cooked.
To learn more about the benefits of including broccoli in your diet <<<Click Here>>>
Sardines are among the best sources of heart-healthy omega-3s and a phenomenal source of vitamin B12, which helps your body make DNA while keeping your nerve and blood cells healthy.
Plus calcium and a string of other essential minerals and nutrients.
Interesting fact: Women who regularly eat the type of long-chain fats found in sardines enjoy a 38% drop in ischemic heart disease risk, according to a Danish study.
Buy tinned are fresh they make a handy healthy snack.
Enjoy with fresh crusty bread and a colorful salad for lunch.
Include sardines in pasta sauces and stews, where they will add to the flavor without being overpowering. The health benefits of onions are many the polyphenols and flavonoids, contained in onions are linked to lower oxidative stress and reduced cancer risk.
An onion’s sulfur compounds have also been associated with helping to regulate blood sugars in the control of diabetes symptoms and protect your heart from disease.
To learn more about the health benefits of onions <<Click Here>>
Eating the right foods in the right amounts and at the right times they can fend off serious diseases like diabetes, cancer, and heart disease; fortify your immune system; protect and smooth your skin; and help you lose weight or stay slim.
If you’re eating most of these healthy foods already, good for you!
If not, now’s the time to load up your shopping cart and supercharge your health.
Further Resources You Should Check Out
13 of the most powerful super foods of all time by Everyday Health